Daily Habits That Could Be Making Your Dry Eye Worse

Dry eye disease has become increasingly common - especially with the rise of digital screens, demanding work environments, and ever-present air conditioning. While some causes are unavoidable, many everyday habits may quietly be making your symptoms worse. If you’re dealing with irritation, burning, or blurry vision throughout the day, your eye doctor in Georgetown, SC can help you uncover the root cause and recommend relief.

Excess Screen Time Without Breaks

 

Phones, laptops, and tablets reduce your blink rate. When you blink less, your tear film evaporates faster, leading to dryness, strain, and discomfort. Follow the 20-20-20 rule; every 20 minutes, look 20 feet away for at least 20 seconds.

Overuse of Redness-Relief Eye Drops

 

Those “get the red out” drops may temporarily help eyes look brighter, but frequent use can worsen irritation and dryness over time. Ask your eye doctor for preservative-free lubricating drops instead.

Not Staying Hydrated

 

Your eyes rely on consistent hydration to maintain a healthy tear film. Dehydration can reduce tear production and worsen dry eye symptoms. Drink water throughout the day, especially if you consume coffee or alcohol.

Wearing Contact Lenses Too Long

 

Extended wear contact lenses may limit oxygen reaching the eye, contributing to dryness and discomfort. Follow proper lens care instructions and give your eyes a break with glasses regularly.

Ignoring Symptoms or Rubbing Your Eyes

 

Dryness, burning, or gritty sensations are signs something isn’t right - and rubbing can make inflammation worse. Schedule a dry eye evaluation instead of pushing through discomfort.

When to See an Eye Doctor

 

If dry eye is affecting your daily life or not improving with lifestyle changes, it’s time to see your eye doctor in Georgetown, SC. Early treatment can protect your eyes and prevent symptoms from getting worse. When left untreated, it can lead to ongoing inflammation, damage to the surface of the eye, fluctuating vision, and increased sensitivity to light.

A professional evaluation can help pinpoint the underlying cause of your symptoms, whether it’s related to your environment, tear quality, digital habits, or meibomian gland dysfunction. With the right diagnosis and a tailored treatment plan, you can maintain clearer vision and greater comfort throughout the day.

Advanced Relief Options at Indigo Vision Center

 

While small habit changes can help, persistent dry eye may be linked to problems with tear production or oil glands. We offer advanced dry eye treatment options such as:

•           IPL Therapy to target inflammation and meibomian gland dysfunction

•           TempSure to gently warm and stimulate oil glands for healthier tears

These innovative solutions help restore long-term comfort so you can enjoy clearer, healthier vision.

Take the Next Step Toward Relief

 

Don’t let dry eye hold you back from living comfortably. We are here to help you find lasting relief with personalized care and advanced treatment solutions.

Schedule your dry eye consultation at Indigo Vision Center and discover a clearer, more comfortable future. Visit our office in Georgetown, South Carolina, or call (843) 546-2244 to book an appointment today.